Tea can help you maintain healthy weight, reduce wrinkles, improve vision, fight diabetes, lower cholesterol, prevent cancer, and eliminate stress. Black, green, and oolong tea are all made from the plant Camellia sinensis, which has been examined and proven to provide various health benefits when infused in hot water. When steeping tea, dry tea leaves come into contact with hot water and water-soluble compounds within the leaves dissolve into the water,...
